just some songs
9.27.12

3 Rounds:
Run 400m  
12 Deadlifts (105#) 
8 Hang Power Cleans (105#) 
4 Push Presses (105#) 

Time: 11:54

somaroy:

What I’m saying is that I don’t watch “Girls” for the actual content as much as I watch it because this boy is foiiiiine. 

Rawr. Yes, I just typed “rawr”.

somaroy:

What I’m saying is that I don’t watch “Girls” for the actual content as much as I watch it because this boy is foiiiiine. 

Rawr. Yes, I just typed “rawr”.

This blog is now defunct

I no longer write music criticism. But if you’re looking for paleo stuff, look over here.

Don’t you dare forget, guys….

Don’t you dare forget, guys….

I hope I'll be meeting you soon. I'll be wodding at your box with Tiki and the crew this weekend

Awesome! I’m actually in Texas, WODing at CF 718, but I’ll be back on Wednesday. You gonna be around for 4th of July festivities?

hungoverowls:

“Sure, I feel like shit right now…but plenty of folks wake up feelin’ awful and they don’t even know why.”

Hahaha. My justification for being just slightly hungover…

hungoverowls:

“Sure, I feel like shit right now…but plenty of folks wake up feelin’ awful and they don’t even know why.

Hahaha. My justification for being just slightly hungover…

Awesome! We'll be there with our Crossfit ACT shirts on! I'll be sure to keep an eye out. There will be a bunch of us walking around!

Sweet. I’ll keep an eye out.

Were you there this weekend at Virtuosity? I had a blast!

I wasn’t. I did my Level 1 there a couple months ago. Saw you had Jen, Austin and Boz there. Lucky man!

Hey! Yes I am doing the NY/NJ Metro Dash! My team's heat is at 11:30 what time will you be there?

We’re in the 10am elite heat. But we just had one dude bail last minute cause he’s sick. Hopefully we’ll find a replacement in time. We’ll be wearing all black, with “Brooklyn Barbell Club” shirts one. Say hi if you see us!

hey whitney!!! first of all, you go to BBC don't you? I'm friends with Juan G. Also, not doing the Open Games, mostly judging, although I did do 11.5 to see how i fair, but I cannot power clean more than 80 yet, YET! hehe. Are you? I'm headed to San Diego on Wednesday for a Crossfit Tweeters and Tumblrers meetup and we are going to hit a few boxes in the area. Should be fun. Stay Strong!!!-Stefy

I sometimes forget about these question thingsy…Yup, I go to BBC. Did the Open and I’m just glad that it’s over with. I saw some photos from your trip to San Diego. Looked like a blast!